世界上最难的事,莫过于在热闹之中按兵不动,在诱惑面前不忘初心。别偏激,按兵不动不是让你停滞不前,不忘初心也并非不可以放眼未来。冷静,不是迟钝;沉默,不代表妥协。
很多人一开始为了梦想而忙,后来忙得忘了梦想。不要因为在路上久了,而忘记方向;不要因为走得太远,而忘记了当初为何出发。要知道,没有目标的行走,不是旅行,而是流浪。
冷静思考,不断地努力学习进步,改善工作方式,提高工作效率,培养更佳的人际关系。坚持不辛苦,辛苦的是明知道能做但却有心无力。开始烦躁不耐烦而远离了平静,恶性循环的让自己无法冷静思考才是最折磨人的。人总会有情绪,而情绪总会有好有坏。负面情绪从不可怕,自知而能调节才是我们必须学习的事。
你一定在想,说的简单,谈何容易。但又是否是自己复杂化了简单的事,还是的确抵不住诱惑或偏离了航道迷了路?
在成长的路上,你会遇到诱惑,会受到伤害,见到很多匪夷所思的人和事。但不管怎样都不要让这一切改变了你的本心。因为你最初的单纯和梦想,才是最珍贵的东西。不改初心,你才能一直是你。
你要学会,对热爱的东西不遗余力。只有当你足够好,才能遇见更好。
- 部分摘自《猫是严师,我是高徒》张傲著
Showing posts with label SimpleLife. Show all posts
Showing posts with label SimpleLife. Show all posts
Sunday, May 06, 2018
Saturday, April 02, 2016
Avillion Port Dickson Hotel and Resort
Hello!
Another blog post after a long week busy travelling around. Finally it's Saturday! Wheehee! A little ME time that I needed the most. Spent a good afternoon in an Italian Restaurant, just to have a good lunch and a cup of good coffee. This week was a very productive week, attended first half of a training session and will continue the second half next week.
Returning to the old working place brought back many bitter sweet memories to me. Excited to see old friends again, but at the same time, felt a little distance from where I have been. It just reminds me to cherish everything that I have now and to live in the moment.
Today, I just want to share a little about my last trip to Port Dickson. Port Dickson (PD) is a holiday destination situated about 90km from Kuala Lumpur and 32km from Seremban, in the state of Negeri Sembilan, Malaysia. There are many hotels and resorts along the coastline. Among the places of interest located nearby are Lukut Museum and Fort, PD Ostrich Farm, Royal Port Dickson Yacht Club and the Armed Forces Museum. It is definitely a good option for a short weekend getaway ^_^
The pictures below are taken from the Avillion Port Dickson. Good choice for family trip!
Good night!
Monday, March 07, 2016
S.H.E Selina Jen 任家萱 - 我的偶像
任家萱,是华语乐坛再熟悉不过的名字。
SHE在2001年出道,当时的我虽然只有11岁也已经开始听她们的歌。每每考试温书无聊时也是听她们的歌陪伴我求学的日子。上班下班时,开车总有SHE的歌一起度过塞车的无奈。大学时期,Selina 烧伤,我随着很多的歌迷一样天天追踪她的进展与新闻。看到不好的消息,和一般的歌迷一样心如刀割。看到好的消息,哪怕是一丝丝的进步,也感觉到希望的温暖环绕着整件事所牵系到的人们。
SHE一直给予我一股力量。人与人之间相处之道的学问,爱护环境的态度,勇于超越自己的坚持,克服懦弱胆怯的自己,珍惜生命当下的所有,女人更应该爱护自己的推动力。2011年,《上苍选了你:全民女孩Selina的地狱90天》出版之后,我书一到手,迫不及待在书店附近的咖啡厅用了3个小时一口气将它读完。里面无数感动的时刻,无奈地挣扎,现实逼迫的勇敢一次又一次牵系着我的心情,随着文字间流露的感受,眼眶也湿了好几次。这本书册至今还是在我书架上,珍惜珍藏的一本。
日子渐渐过去,一年复一年看见Selina越来越好,越来越成熟,心里很开心。虽然我们看的都是媒体上的报道,脸书上的更新,但是人生过日子不就是如此,像是看着老朋友的更新,只要大家好好的,心就暖暖的。每每看到他们给的新资讯,不同国家的美景,抱着正能量不断积极往前进,也鼓励着我继续努力往梦想前进,超越自己,做得更好。
前天晚上睡前,看见Selina宣布离婚的消息,一看到还以为是看错了,点进去之后我都呆了。怎么会这样呢?!心情一下子沉重了下来,几天下来心情还是没有平复。我们对于爱情的希望,信任爱情的存在,他们无疑是华语乐坛的最佳典范之一。我不禁感慨,爱情或许莫过于如此,夫妻或许需要多一点缘分。时间的长久不等于爱情的浓度,晃一晃九年的时间又算得了什么。感情、友情、亲情都需要努力,需要经营,需要时间去灌溉。忙于生活,忙于物质的我们,现实生活中比比皆是。谁能像全民女孩一样勇敢,诚实的面对自己的感受。对于遥遥无期的辛福美满,选择信任对方诚实开朗豁然面对。曾经对婚姻满是憧憬的女孩步上离婚的道路。上苍选了的女孩还是一样勇敢,一样正视问题。虽说请勿惋惜,仍忍不住心痛。生命贵于价值,我真心期待看见你们都过得好好的,好好珍惜生命赋予我们的一切,活得精彩。
SHE 的故事是人生实实在在的经历。不求完美,贵在一起面对克服,相伴相随努力成长的情谊。这几天都看到大家写文抒发自己的想法,我想无论是铁粉还是有关注的人们,大家心里都是一样的心情吧。
人生就是如此。有聚有散,天无不散之宴席。期待下一篇新篇章的开始。加油!
Sunday, March 06, 2016
A Trip to Perak - Program Transformasi Minda (PTM) & Kellie's Castle
Hello everyone!
It has been a year since I last updated the blog. Wow. No, I didn't forget about my blog.
Life has been really hectic. But I still do read and reply emails and comments from you guys. Thanks for writing to me :)
Last June, I completed my hospital training and finally moved back to hometown. Moving back to hometown was emotional, exciting and definitely a joyful one. I finally get to stay together with my parents again, setting up a small home office for myself, spending more quality time with friends. Really glad that this day has finally come.
In November, I went to Perak with my friends to attend Program Transformasi Minda in KSKB Ulu Kinta. It was one week course with accommodation provided in the college. We had a series of talks from different speakers and a sketch/presentation at the end of the program by the participants. This also marks the end of our PRP year and I feel so blessed that we are able to have an enjoyable trip before heading to the new working place.
More info on PTM: https://www.kompetensi.jpa.gov.my/ptm/
Check PTM results here: http://einduksi.moh.gov.my/eTransformasi/
We went to Kellie's Castle (Kellie's Folly) before heading back to Kuala Lumpur. Kellie's Castle was meant to be a home away from home for Scottish Planter, William Kellie Smith in the 20th Century. It was said that this castle is either a gift for his wife or a home for his son. Construction of this unique castle began in 1915. However, it came to an abrupt halt with Kellie's sudden death in 1926. Recently, efforts have been made by the Perak State Government to rescue this magnificent structure from the encroaching foliage. The castle is situated on the way to Batu Gajah town at the Kinta Kellas Rubber Estate, about a 30-minute drive and 14km south of Ipoh City.
A little about our trip in November. Looking forward to the next gathering!
Love,
Ching Yee
It has been a year since I last updated the blog. Wow. No, I didn't forget about my blog.
Life has been really hectic. But I still do read and reply emails and comments from you guys. Thanks for writing to me :)
Last June, I completed my hospital training and finally moved back to hometown. Moving back to hometown was emotional, exciting and definitely a joyful one. I finally get to stay together with my parents again, setting up a small home office for myself, spending more quality time with friends. Really glad that this day has finally come.
In November, I went to Perak with my friends to attend Program Transformasi Minda in KSKB Ulu Kinta. It was one week course with accommodation provided in the college. We had a series of talks from different speakers and a sketch/presentation at the end of the program by the participants. This also marks the end of our PRP year and I feel so blessed that we are able to have an enjoyable trip before heading to the new working place.
More info on PTM: https://www.kompetensi.jpa.gov.my/ptm/
Check PTM results here: http://einduksi.moh.gov.my/eTransformasi/
Meeting new friends!
When the Monashians reunite!
We went to Kellie's Castle (Kellie's Folly) before heading back to Kuala Lumpur. Kellie's Castle was meant to be a home away from home for Scottish Planter, William Kellie Smith in the 20th Century. It was said that this castle is either a gift for his wife or a home for his son. Construction of this unique castle began in 1915. However, it came to an abrupt halt with Kellie's sudden death in 1926. Recently, efforts have been made by the Perak State Government to rescue this magnificent structure from the encroaching foliage. The castle is situated on the way to Batu Gajah town at the Kinta Kellas Rubber Estate, about a 30-minute drive and 14km south of Ipoh City.
Kellie's Castle
The only completed interior room of the castle
Jump shot is a must wherever he goes!
Cafeteria near the entrance to the Castle. Prayer's room is located here.
From the top of the castle
Enjoying some WE time at the Castle
Ipoh Town from our hotel room
Beautiful scenary near Gua Tempurung
Love,
Ching Yee
Tuesday, March 31, 2015
医院生活小故事篇
今天一如往常般一大早和医生去寻房。有一位病人进院好几天了,家人都不曾来过。
我们不禁聊起过去一件发生在另一间医院的类似个案。曾经有一位病人被儿女遗弃,她每几个星期就会到医院来,目的就是为了让医院打电话把她的儿女找来接她回去。前两次进院是因为心脏不好,第三次是因为中风入院;第四次进院是因为身体脱水。第五次也是最后一次入院是因为二度中风。之后,病人逝世才结束了这段故事。
听完这个个案,我心里不禁冷了一会儿。父母毕竟将我们养育成人,身为儿女的也有责任将他们照顾好。虽说家家有本难念的经,或许他们之间曾经发生了什么事,但恻隐之心,人皆有之,如此的行为实在叫人心寒。
“树欲静而风不止,子欲养而亲不在”。随着我们渐渐成长,父母也一天天渐渐的老去。趁着父母健在,多花点时间陪他们去走走,享受天伦之乐吧!父母对我们有养育之恩,要时时刻刻紧记,要好好孝顺父母,善待自己的家人。家人快乐的同时,心里也会感受到满满的爱。人生苦短,何不快快乐乐的生活!
我们不禁聊起过去一件发生在另一间医院的类似个案。曾经有一位病人被儿女遗弃,她每几个星期就会到医院来,目的就是为了让医院打电话把她的儿女找来接她回去。前两次进院是因为心脏不好,第三次是因为中风入院;第四次进院是因为身体脱水。第五次也是最后一次入院是因为二度中风。之后,病人逝世才结束了这段故事。
听完这个个案,我心里不禁冷了一会儿。父母毕竟将我们养育成人,身为儿女的也有责任将他们照顾好。虽说家家有本难念的经,或许他们之间曾经发生了什么事,但恻隐之心,人皆有之,如此的行为实在叫人心寒。
“树欲静而风不止,子欲养而亲不在”。随着我们渐渐成长,父母也一天天渐渐的老去。趁着父母健在,多花点时间陪他们去走走,享受天伦之乐吧!父母对我们有养育之恩,要时时刻刻紧记,要好好孝顺父母,善待自己的家人。家人快乐的同时,心里也会感受到满满的爱。人生苦短,何不快快乐乐的生活!
Wednesday, March 25, 2015
医院生活小故事篇
最近视力有些不好,所以今天早上到工作的医院检查了一下。
就如往常在政府医院会看见的人龙,今早也不例外。人非常多,大家都很耐心的等待。我找了个位子坐下,无意间听到两个病人之间的谈话。两个中年男子,互不认识,都从镇外的地方一大早赶来,因为今天是他们看医生的日子。
第一位说着,“你不觉得很奇怪吗?人们一听到有免费的东西,就一窝蜂的去抢,去排队,去等,去拿。就比如说油价要起,今天油站就一定大排长龙。这个油啊,不是说你今天打了,明天就不用打。今天打,是省了五块钱,但是排了三个小时,省了吗?赚了吗?但是人就是很奇怪,一听到便宜,一听到免费,一定不管三七二十一,就是要争,就是要抢。现在这个社会啊!”
之后我就去检查了,回来之后他们俩还在聊着。
第二位说着,“所以说一个懂得感恩的人,才看得清生活,才看得清世界。这个国家对你有恩,这个地方对你有情,你要回馈社会,贡献于这个地方。人要学会感恩,才会有对的处世态度,路才走得长远!”
听着听着,这些话似乎对我起了提醒的作用。的确,每天忙近忙出的生活让压力把自己压得喘不过气。疲惫不堪的身体也没有让自己有多余的时间思考,沉淀。越做越累,越累心情越不好。那是因为忘了感恩,忘了最初来到这里的目的。没有感恩的心,眼就看不见幸福。
生活的推动力在于看对大方向,然后努力坚持的去做,才能过得精彩。眼前若是看得太短浅,太贪小便宜,就会浪费很多时间,做无谓的事。
或许这就是上帝要提醒我的事吧。跟大家分享,一起加油,努力,感恩,幸福。
就如往常在政府医院会看见的人龙,今早也不例外。人非常多,大家都很耐心的等待。我找了个位子坐下,无意间听到两个病人之间的谈话。两个中年男子,互不认识,都从镇外的地方一大早赶来,因为今天是他们看医生的日子。
第一位说着,“你不觉得很奇怪吗?人们一听到有免费的东西,就一窝蜂的去抢,去排队,去等,去拿。就比如说油价要起,今天油站就一定大排长龙。这个油啊,不是说你今天打了,明天就不用打。今天打,是省了五块钱,但是排了三个小时,省了吗?赚了吗?但是人就是很奇怪,一听到便宜,一听到免费,一定不管三七二十一,就是要争,就是要抢。现在这个社会啊!”
之后我就去检查了,回来之后他们俩还在聊着。
第二位说着,“所以说一个懂得感恩的人,才看得清生活,才看得清世界。这个国家对你有恩,这个地方对你有情,你要回馈社会,贡献于这个地方。人要学会感恩,才会有对的处世态度,路才走得长远!”
听着听着,这些话似乎对我起了提醒的作用。的确,每天忙近忙出的生活让压力把自己压得喘不过气。疲惫不堪的身体也没有让自己有多余的时间思考,沉淀。越做越累,越累心情越不好。那是因为忘了感恩,忘了最初来到这里的目的。没有感恩的心,眼就看不见幸福。
生活的推动力在于看对大方向,然后努力坚持的去做,才能过得精彩。眼前若是看得太短浅,太贪小便宜,就会浪费很多时间,做无谓的事。
或许这就是上帝要提醒我的事吧。跟大家分享,一起加油,努力,感恩,幸福。
Friday, March 06, 2015
如果有梦想,就要勇敢去实现
如果有梦想,就要勇敢去实现。
从前我总有好多梦想,但是碍于自己的害怕,惰性,总是像乌龟一样,在追求自己梦想的道路上慢慢,慢慢的前行。直到步入社会之后,才真正的变得更加珍惜 “有梦想这回事是多么值得开心,多么值得为它而努力啊!”
大学毕业之后,在偶然的机会之下得到了教课的机会。回想当时还在茫然自己的前途,事业该走的方向,还有自己之前常常优柔寡断,裹足不前而失去种种机会的后悔,我鼓起了勇气,下定决心要勇敢的踏出自己的安全区,接受新挑战。当时的想法就是不管进步快或慢,只要天天学习,一步一步慢慢走就好,尽力放胆去做吧。
如今时隔也一年多了,看着学生们慢慢的进步,学习新事物之后的改变,心里有种莫名的成就感。纵使常常搞得喉咙痛,也常常被气得火冒三丈,看到成绩表,看到他们渐渐培养正确的学习态度,这一切还是很值得的。
或许这就是教育的力量。或许这就是教育者的满足感。我算不上一个称职的教育者,但在迈向这个方向的路上所遇到的人事物,我仍然深深地被震撼到了。
以往所不敢做的事,如今已看见这颗小树慢慢萌芽了。我期待这个未来,希望看见它茁壮成长。如果你也有梦想,不要害怕,不要担心,勇敢地往前冲吧!
从前我总有好多梦想,但是碍于自己的害怕,惰性,总是像乌龟一样,在追求自己梦想的道路上慢慢,慢慢的前行。直到步入社会之后,才真正的变得更加珍惜 “有梦想这回事是多么值得开心,多么值得为它而努力啊!”
大学毕业之后,在偶然的机会之下得到了教课的机会。回想当时还在茫然自己的前途,事业该走的方向,还有自己之前常常优柔寡断,裹足不前而失去种种机会的后悔,我鼓起了勇气,下定决心要勇敢的踏出自己的安全区,接受新挑战。当时的想法就是不管进步快或慢,只要天天学习,一步一步慢慢走就好,尽力放胆去做吧。
如今时隔也一年多了,看着学生们慢慢的进步,学习新事物之后的改变,心里有种莫名的成就感。纵使常常搞得喉咙痛,也常常被气得火冒三丈,看到成绩表,看到他们渐渐培养正确的学习态度,这一切还是很值得的。
或许这就是教育的力量。或许这就是教育者的满足感。我算不上一个称职的教育者,但在迈向这个方向的路上所遇到的人事物,我仍然深深地被震撼到了。
以往所不敢做的事,如今已看见这颗小树慢慢萌芽了。我期待这个未来,希望看见它茁壮成长。如果你也有梦想,不要害怕,不要担心,勇敢地往前冲吧!
Monday, November 03, 2014
今天刚好又是这么一天
今天突然好想用文字来整理这段思绪。
刚过去的周末是我的生日,是一个很愉快很感恩,感动的生日。我向来喜欢和好朋友和我爱的人聚在一起,就算是简简单单的一餐饭或是什么都不说的呆在一块儿,也可以让我开心记得很久很久。我身边亲近的人不多,但是对于每一个人,我都可以放心的说出心里真正的想法,我的快乐,担心,忧愁,害怕,因为我知道没有人会评估你,歧视你,质疑你,怀疑你。这一切也是一直以来推动着我一股深深的动力,在我快乐的时候提醒我要感恩,在我伤心的时候做我的拐杖,在我担心的时候安慰我要我坚持下去,做好自己就好。每一个爱我的人,我都希望自己能够回报于他们更多的爱与关怀。
回到了工作岗位,又是新的挑战。忙忙碌碌每一天,有的时候也会有不顺遂的时候。甚至有的时候我只想逃避,想放弃,根本不想面对这一切。跌倒的时候常常不想要身边的人担心,有的时候就将这些不愉快的事情埋进心里,以为自己消化得掉,一天埋一点一天埋一点,慢慢形成一种压力,压得自己都透不过气。到了某定点,情绪总是会有爆发的一天。
今天刚好又是这么一天。但是爆发之后,冷却了就会没事了。
再想想所有我拥有的爱,所有爱我的人。总是要昂首跨步向前迈进,努力奋斗。
其实一切都是过眼云烟,看淡了并没有什么。但是人总是会有情绪,感谢这段文字让我自己松了一口气。
现在,继续努力吧!
Friday, September 19, 2014
[DIY] : Reusing Old Book Shelf
Hello Sunshines! How is everyone doing?
I did a short and quick DIY ^_^ I have a book shelf which is still in good condition but the surface of the cabinet door is full of scratches so I decided to give it a new look. This DIY is simple and easy! You can use whichever fabric you like (I used my unwanted jeans) and may use hot glue gun or other type of glue which works on both wood and fabric (hot glue gun works the best for me).
Get your tools and let's get started!
Tadaa!
With love,
Chingyee
Tuesday, September 09, 2014
旅行篇:假日趴趴走 - 居峦篇 (Kluang Zenxin Organic Park)
在去了峇株巴辖之后呢,下一站来到了居峦。居峦也和峇株巴辖一样,是个小城镇,就在隔壁而已。刚开始的时候我有点混乱,因为在Batu Pahat有一条Jalan Kluang, 而在Kluang又有一条Jalan Batu Pahat。随后才明白,在Batu Pahat走Jalan Kluang 是去Kluang 的方向,在Kluang走Jalan Batu Pahat 是去Batu Pahat的方向。哦~是啊内呐!不知不觉走着,就来到了诚兴有机食品园。我们一时心血来潮,便决定下去走走看看。门票大约十二令吉。
园里种植许许多多不同的有机食物,还有小农场饲养小动物。一时的心血来潮,我们竟然在中午十二点,太阳正在脑袋瓜上的时候骑着脚踏车在园里穿行。但说真的,还挺好玩的,可能太久没到大自然走走了。
Zenxin Organic Park - Kluang
园里有瞭望台,看着一望无际的天空
谁还放不下身边琐碎烦心的无聊小事?
O这样有帅到吗?
黑麻麻种植蘑菇菇的地方!
是相机光线看起来照片很亮,
事实上里头黑黑静静的,
有点恐怖~
鱼眼看世界!
微微的笑容背后是湿嗒嗒的汗水!
小姐你忘了现在是十二点吗?!
有机种植园的介绍短片
园内地图

Zenxin Organic Park
No. 8, Jalan Teknologi 1,
Kws Perindustrian Mengkibol,
86000, Kluang, Johor.
Tel: 07-7595196 / 019-7738985
还是不要中午十二点去吧!真的有点晒~
Saturday, August 30, 2014
旅行篇:假日趴趴走 - 峇株巴辖篇 (咖啡馆)
嗨!
最近过得怎么样?这篇文章是两个星期之前写的,今天才有空写完。
最近过得怎么样?这篇文章是两个星期之前写的,今天才有空写完。
上星期是开斋节,我们有两天公定假日。于是,我便想说趁着这个期间到处走走,透透气。这次的旅行并没有特定什么安排,只想到处走走,是抱着“沿路有什么就去什么吧!”的心情在旅游。这或许也反映出我现在的心态吧!要学会既来之,则安之。学不会随遇而安的道理,我想日子会很辛苦吧!如果你有看我之前的文章,有提到我在峇株巴辖工作。所以这次旅行便是从这里开始,然后到附近的居峦,之后去马六甲,最后是吉隆坡。就是这样走到哪里,就好好欣赏哪里的feel,让我觉得这一次的旅行特别relaxing,彻底的将烦恼全都忘掉忘掉。也重新提醒自己一切的改变都要从改变自己的态度开始。态度对了,自然生活也会变好,幸福快乐会跟着你,烦恼全都忘忘掉!
至于峇株巴辖有什么好玩好吃的,我想网上有很详细的资料了吧。静如生活馆|Lulu Life Things有详细介绍很多当地的美食。这里比较有趣的应该是附近的主题公园吧。我倒是还没有去过。主要是在这附近找了很多美食,像是煮炒档口,亚华肉挫面,泳池海鲜生锅,Juz Waffle Cafe,龙华地区的美食(有一间炖汤店蛮好吃的,在Juz Waffle 隔几间店),石乐居酒屋日本料理 (Ishiraku Izakaya),点心等等。还有!去了传说中的 Minyak Beku(是这里附近的海滩)和莲花池(休闲公园啦!)。有一间还挺出名的大排档"Hai Kee"也有蛮多选择,只是我不太习惯这里的服务态度,食物的话是还不错。
Rengit Coffee - Chicken Caesar Salad + Cappuccino
这家的咖啡很赞!去了还想去!
但是上菜速度有点慢,赶时间的朋友不要在午餐时间过去,
非繁忙时段挺好的。
No. 6-10, Jalan Keembong, Rengit,
83100 Batu Pahat, Johor.
Tel: 07-4242241/4242188
Juz Waffle Cafe - Vanilla Ice-cream Waffle
这里的Waffle很好吃
香香的华夫饼配上浓浓的香草冰淇淋
你说呢?~
那时还在看马来西亚跳水代表比赛,
紧张死了
Taman Bukit Perdana
No.30&30A, Jalan Susur Perdana Tenggah,
Taman Bukit Perdana, 83000 Batu Pahat,Johor.
Tel:607- 433 8677 H/P:6012- 791 5277
Operation Hour:11:30AM - 11:00PM
Twins Cafe - Taiwan Cuisine
双心圆台湾料理坊
简单的设计
价钱超合理的咖啡
味道也不错
海鲜小锅很棒!
宁静的享受
今天就先写到这里吧!开始时也没想到会到Batu工作。既然来了,那就好好的珍惜这一年的时间吧。
生活中的点点滴滴- 和你分享。
Saturday, July 26, 2014
Methadone Clinic at AADK
Hello world!!
Long weekend! Long weekend! It's gonna be Hari Raya next week! Monday and Tuesday is gonna be public holidays! Ohyay! But that also means I'll have to work on Sunday, since Johor has declared that Friday and Saturday would be our weekend holiday. Nonetheless, we have planned for a holiday trip on next week for one whole week! Geezzz =D *I'm a happy girl*
For the past one week, life has been super busy. I've been allocated at Accident and Emergency Department Pharmacy for 3 days and another 2 days at Outpatient Pharmacy Department. Working at A&E also means there is only one pharmacist and one pharmacist assistant, so when several patients come to pharmacy together, it would be quite jam up at the counter. Thank God, it was overall manageable.
Last Thursday, I had a chance to visit Methadone Clinic at AADK (Agensi Antidadah Kebangsaan) near to our hospital. This was the first time I visited a Methadone Clinic. It is a small clinic located in one of the AADK in the town. The clinic opens at 9am to 11am everyday. Methadone Replacement Therapy (MRT) is one of the harm reduction programs established for opioid abusers to prevent blood-born viral infections (HIV, Hepatitis C, Hepatitis B) by reducing chances of needle sharing. It also provides a smoother quitting process by reducing the withdrawal symptoms as methadone can replace other opioids such as heroin and morphine and thus reduce the cravings and withdrawal symptoms experienced by patients. The ultimate goal is to assist opioid abusers to quit drugs entirely.
More information:
Guideline for Methadone Replacement Therapy Counselling: Click here
Guideline for Dispensing of Methadone Replacement Therapy: Click here
The guidelines include everything you need to know about the replacement therapy program including withdrawal effects, signs and symptoms, doses, legal documentations etc.
There were quite a number of patients ranging from different age groups and races. I spent the entire 2 hours syringing out methadone for patients with different doses ranging from 1ml to 25ml. It really makes me think how does these few mLs of liquid can make such huge impact in human's life. All the consequences, effects, problems etc. etc. that are affecting many people around a single person. I really hope to see everyone to be ultimately quitting drugs and live a drug-free life.
Next week I'll be going to Inpatient Pharmacy. Getting excited!
Till then!
Much love,
Ching Yee
Long weekend! Long weekend! It's gonna be Hari Raya next week! Monday and Tuesday is gonna be public holidays! Ohyay! But that also means I'll have to work on Sunday, since Johor has declared that Friday and Saturday would be our weekend holiday. Nonetheless, we have planned for a holiday trip on next week for one whole week! Geezzz =D *I'm a happy girl*
For the past one week, life has been super busy. I've been allocated at Accident and Emergency Department Pharmacy for 3 days and another 2 days at Outpatient Pharmacy Department. Working at A&E also means there is only one pharmacist and one pharmacist assistant, so when several patients come to pharmacy together, it would be quite jam up at the counter. Thank God, it was overall manageable.
Last Thursday, I had a chance to visit Methadone Clinic at AADK (Agensi Antidadah Kebangsaan) near to our hospital. This was the first time I visited a Methadone Clinic. It is a small clinic located in one of the AADK in the town. The clinic opens at 9am to 11am everyday. Methadone Replacement Therapy (MRT) is one of the harm reduction programs established for opioid abusers to prevent blood-born viral infections (HIV, Hepatitis C, Hepatitis B) by reducing chances of needle sharing. It also provides a smoother quitting process by reducing the withdrawal symptoms as methadone can replace other opioids such as heroin and morphine and thus reduce the cravings and withdrawal symptoms experienced by patients. The ultimate goal is to assist opioid abusers to quit drugs entirely.
More information:
Guideline for Methadone Replacement Therapy Counselling: Click here
Guideline for Dispensing of Methadone Replacement Therapy: Click here
The guidelines include everything you need to know about the replacement therapy program including withdrawal effects, signs and symptoms, doses, legal documentations etc.
There were quite a number of patients ranging from different age groups and races. I spent the entire 2 hours syringing out methadone for patients with different doses ranging from 1ml to 25ml. It really makes me think how does these few mLs of liquid can make such huge impact in human's life. All the consequences, effects, problems etc. etc. that are affecting many people around a single person. I really hope to see everyone to be ultimately quitting drugs and live a drug-free life.
Next week I'll be going to Inpatient Pharmacy. Getting excited!
Till then!
Much love,
Ching Yee
Friday, July 11, 2014
学会忍耐与宽容
从前除了阅读课本的时间我总觉得很少有时间看其他的书籍。中学时期我总是忙着课外活动,忙着补习,忙着些有的没的,很少阅读课外刊物。潜意识中,我还是会不断告诉自己一定要培养阅读的好习惯,增加自己的知识。就算是不喜欢也好,习惯总是需要时间慢慢去培养。
渐渐长大之后,我似乎发现越来越多从前不曾存在的烦恼。也在这时候,每当我不开心时,我都会任意拿起一本书来看,它总能让我的心情平复下来。有的时候还可以给我解决方案。或许是当你心浮气躁时,又怎么能冷静思考出下一步该怎么走呢。原本不太喜欢阅读的我,现在总会抽出点时间看书。现在才明白何谓书中自有黄金屋,书中自有颜如玉。书里总会教会你很多你不知道的事,或者让你重新从另外一个角度去看待你已经知道的事情。
最近刚好遇上烦心的事,今天看了篇很有趣的文章:
女孩到了二十几岁之后,就要慢慢学会宽容与忍耐。忍耐并不是懦弱,也不伤自尊,而是一种宽容美。宽容是一种大度,是高尚情操的表现。宽容之中蕴含着一份做人的谦虚与真诚,蕴含着一种对他人的容纳与尊重。生活中总不是每一件事都能称心如意,人生也不会总是平步青云。生活中总会有很多不公平的事,也会遇到很多你无法理解与接受的人。我们不能改变其他人,与其歇斯底里的指责别人,不如怀着理解的心态微笑面对一切。争论并不能赢得所谓的自尊,反而让你成为没有修养的人。
如果你也在生活中遇上难题,献给你这篇文章,共勉之。
“彩虹很快就会出现,等大雨过去之后,阳光总会照亮我们前方的路”。
Sunday, April 20, 2014
南大校友会
昨天出席了南大校友会在湖滨酒楼举办的晚宴。好多南大校友都是白发苍苍的老人了,据说第一届的毕业生现在都已经90岁了。有好多都是从不同国家特地飞回来马来西亚出席这晚宴,目的只为了会一会老朋友。南大即是南洋大学,是现在新加坡南洋理工大学的前身。
虽然我并不是南大毕业生,但看见大家久别重逢的场面,感触极深。特别是当我听见他们说,“啊啊!你也来了啊!真是几十年没见了!你现在都长这样了”。我心中这几个月来想念大学朋友的心情顿时涌上心头。虽说刚毕业并没有多久,可是想到不知道什么时候还会再见面,心中还是酸滋滋的。或许我到现在还没能真正的接受人有悲欢离合的道理吧。当然我也尽量保持乐观一点的心态面对这一切,现在交通方便,科技发达,只怕你腾不出时间见个面。只是看见大家到白发斑斑还如此想念大学时代,我不禁问我自己,我如今淡淡的忧愁要一直这样到几十年以后吗?
晚宴首先以颁发奖学金开始,接着是一连串的歌唱表演。不同科系有各自的代表唱不一样的歌曲,大多都以怀念南大为主。有好几位的歌艺都是世界级水准的,真令我大开眼界。我刚巧有幸和著名书法家林书香先生同桌,他很亲切的介绍着不同的校友。几十年前从大学毕业之后,大家现在都在不同的领域发展,有各自显赫的成就。他们这番感谢与思念大学时期的情怀实在叫我钦佩。他说退休之后的生活比退休前更忙了,有时间做自己喜欢的事。他也鼓励我,要往自己的兴趣发展,也要做自己喜欢的事。
一年之计,莫如树谷;十年之计,莫如树木;终身之计,莫如树人。教育栽培人才确实重要且意义深远。国家稳定,经济发展都需要大量人才多方面支持才能有更好的未来。
这是个十分有意义的晚宴,我期待自己的校友会,希望同学们都要一直一直保持联络。
虽然我并不是南大毕业生,但看见大家久别重逢的场面,感触极深。特别是当我听见他们说,“啊啊!你也来了啊!真是几十年没见了!你现在都长这样了”。我心中这几个月来想念大学朋友的心情顿时涌上心头。虽说刚毕业并没有多久,可是想到不知道什么时候还会再见面,心中还是酸滋滋的。或许我到现在还没能真正的接受人有悲欢离合的道理吧。当然我也尽量保持乐观一点的心态面对这一切,现在交通方便,科技发达,只怕你腾不出时间见个面。只是看见大家到白发斑斑还如此想念大学时代,我不禁问我自己,我如今淡淡的忧愁要一直这样到几十年以后吗?
晚宴首先以颁发奖学金开始,接着是一连串的歌唱表演。不同科系有各自的代表唱不一样的歌曲,大多都以怀念南大为主。有好几位的歌艺都是世界级水准的,真令我大开眼界。我刚巧有幸和著名书法家林书香先生同桌,他很亲切的介绍着不同的校友。几十年前从大学毕业之后,大家现在都在不同的领域发展,有各自显赫的成就。他们这番感谢与思念大学时期的情怀实在叫我钦佩。他说退休之后的生活比退休前更忙了,有时间做自己喜欢的事。他也鼓励我,要往自己的兴趣发展,也要做自己喜欢的事。
一年之计,莫如树谷;十年之计,莫如树木;终身之计,莫如树人。教育栽培人才确实重要且意义深远。国家稳定,经济发展都需要大量人才多方面支持才能有更好的未来。
这是个十分有意义的晚宴,我期待自己的校友会,希望同学们都要一直一直保持联络。
Saturday, January 04, 2014
Johor Bahru Town - Places to eat
Daddy brought us to It Roo Cafe for dinner. Oh yay! A must go place for everyone who come to JB. My favorite chicken chop. I really love the ambience there! and perhaps the memories that had accumulated over the years.
The signature dish would of course be the chicken chop (fried or grilled), served with black pepper sauce or mushroom sauce based on your preference. Another must-try is their It Roo fried rice. We also had a sirloin steak (very nice), Hailam Mihun, mushroom soup, fried mixed vege and my favorite drink, Root bear float.
They had also opened another branch at Taman Sutera but I have yet to go there.
Photo Cr: Garmin Sg
Then, we headed to the corner shop next street
- Kin Wah Coffee Shop 锦华茶餐室 -
- Kin Wah Coffee Shop 锦华茶餐室 -
for the coffee and asam laksa
We also had some kuih from the opposite shop
The weather was good and there were people opening their stalls
for weekend bazaar that happens at night
Just some photos taken walking along the street after dinner
My favorite is the green colour pandan kuih ^_^
The happiest moment was when I met this cutie! hahah!
Justttt tooo cuuutteeee!
There is nothing in life that you cannot overcome!
Keep smiling and stay positive!
***Cuteness overload***
^_^
Look at my cute shirt!! =D
It Roo Cafe
17 Jalan Dhoby Bandar Johor Bahru
80000 Johor Darul Takzim
Kin Wah Coffee Shop
67 Jalan Tan Hiok Nee
80000 Johor Bahru
Johor Darul Takzim
Read more about Kin Wah Coffee Shop.
Good night and sleep tight! xx
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