5 Easy Ways to Beat Exam Stress

Bello!!

How are you guys doing? ^_^

Today, I just want to share a little on handling exam stress! I know exams are coming up and you may be experiencing some headaches, a little stomach discomfort on and off, insomnia etc. Exam anxiety is about having excessive worry about upcoming exams, combating with the fear of being evaluated, experiencing fear about the exam consequences. Exam stress and anxiety can be caused by your daily activity! If you are having inadequate rest, not having proper nutrition, not scheduling available time, these could be the factors that are contributing to your anxiety and fear.

Believe in yourself! and let's just share 5 ways that you can do today on coping your exam stress!

1. Good sleep = good exam

Sleep is extremely important prior to your exam. It allows your brain to take enough rest so that it can perform better and allows you to be more focus during the real battle in the exam hall. Insomnia can be caused by stress and anxiety of exam. If you are experiencing insomnia, try to drink warm water or milk prior to sleep, plays soft background music, switch off all lights in your bedroom before you go to bed. Sleeps comfy on your bed and imagine that you are relaxing your body step by step from head, shoulder, chest, and then leg and lastly to your feet. Focus on your breathing. If sleep struggles continue, talk them over with your doctor.

2. Exercise and physical activity

Sitting all day long on your desk with all your books and notes might burn you out even faster. Walk or cycle 15 minutes around your house will help to improve your concentration. You can also play sport such as swimming, football or dancing at least twice a week. Exercise can help boost energy levels, clear the mind and relieve stress. This works amazingly!

3. Eating healthy

Always take balanced diet especially during exam period because you wouldn't want to fall sick during this critical period, PLUS it will make you feel well during exam periods. Try not to skip your breakfast as it might affect your concentration when you are doing revision or during exam. Also, avoid high-fat or high-sugar content food which may cause you to be irritable and moody.

4. Understand your concentration span

Make sure you take breaks in between your revision period. Choose a study place with minimum distractions. If you find it difficult to concentrate with your bed beside you, go to other places such as library or university study corner. Remember, 'Don't try to be perfect'! Keep things in balance. Aim to do your best but do bear in mind that we can't be perfect all of the time. For low achievers, concentrate on master the basic first.

5. Plan ahead

Try to plan your study plan and revision time by drawing up a timetable. This is SO SO important! Prioritize the workload and give your best concentration time to the toughest subject. Take steps to overcome problems. Then also include time for you to repeat your learnt work so the recall in exam is easy. Work not repeated or revised is easily forgotten. Remember to do past year papers if it is available from your library! Practice makes perfect and you wouldn't want to ignore that. 

Lastly, plan a small treat for yourself when exams are over! This will help to prepare yourself better for the next time when you are sitting for an exam again! Remember, don't keep things bottled up. If you feel like you are not able to cope with the anxiety or stress, talk to someone you trust and who will be supportive for you. This is a great way to alleviate stress and worry.

Good luck guys! All the best for your exam ^_^

That feeling you get after finishing your last exam... ... 

别因别人的眼光局限自己的未来

我很喜欢写文章，喜欢表达和分享自己的感受与看法。希望自己在这个世界，在这个社会从一个不同的视角去察觉身边的事物。

中学时期，我有一个非常要好的朋友，我们常常和对方分享自己的想法和感受。我总喜欢把生活的事串联在一起，思考他们之间的关系，也常常因它们之间微妙的关系而深受感动。那时候，我刚开始接触网络和部落格这个平台。有一天，我心血来潮想说我也来开个部落格，写写自己的文章吧。于是，在2007年我上载了自己的第一篇文章，具体内容我已经不太记得了，但是大概是生活上的鸡毛蒜事吧！但也就在那时，我为自己的成长过程开启了新的一扇窗。

日复一日，累计的文章慢慢变多了。有的时候我会往回看自己曾笔下的文字，有些看了会觉得好玩、有些读了会觉得好笑、有些读完之后还是会和当时写的时候一样痛哭流涕，那时候我才明白我写下的不只是自己的情绪而更让我感动的是我还记录下了自己的成长史。好多回忆，好多情绪总在我自己看回那一篇篇的文章时像是海浪一样一波又一波的涌进脑海里。这样回顾往事的动作让我明白了一件事情，那就是时间在我们生命中的角色。时间或许会让我们忘却很多事情，冲淡很多记忆和情绪，但时间它是我们生命中所必需的。人生恰恰是需要时间这样的一个调节剂来让我们沉淀自己，给予自己空间去成长，然后更好地去迎接着世界的美好。

上了大学之后，因为课业繁忙和兼职工作的关系，我渐渐变得越来越少有时间写文章了。那时候的我也常常觉得天天一成不变的生活没什么乐趣，也没什么点子可写的。更重要的是，我发现长大之后我开始会介意别人的眼光和评论，开始担心别人对我的文章的接受度。所以，在不确定自己的观点是否能够得到认可的情况下，我往往坐在书桌上几个小时也写不出些什么。

直到现在，我渐渐发现，如果我们在生命中一直去在意别人的期待，在意别人的评论，在意别人的眼光，那就像是你自己在自己脚边周围不断地为自己筑起围墙。当有一天围墙越筑越高时，我们将不再有勇气去做自己，发表自己的观点，分享自己的看法。这也像是当我们在自己的人生里做抉择时，千万要想清楚自己到底需要什么，想要什么，而不要因别人的眼光、言语或是所给予你的压力而去做自己其实并没有那么喜欢的事情或放弃自己真正喜欢的事情。

所以，如果你也喜欢分享自己的生活、自己的感受、自己的观点，不论是写部落格亦或是拍视频还是在生活中发言表现，都不要因为畏惧别人的眼光和评论而让我们自己裹足不前，局限了自己的活动范围与思考空间。

勇于做自己，善于表达分享自己，为这个世界带来更多的美好吧！

知耻近乎勇

前些日子，柔州球队赢得了足球比赛因而州政府宣布柔州休假一天。趁着假期，赶快把家里的事忙一忙，堆积如山的工作也完成了一些些，这才把一大口气喘了一喘。

隔天回到诊所时，一大清早诊所里的椅子上坐满了正在等待着看诊的人们。突然，登记处传来一阵喧哗，众目睽睽之下，有位五十来岁的先生在登记处破口大骂职员。“我只是想来复诊，你这是什么态度？真是没家教，愚蠢至极了！”椅子上满满其他的病人们全都将目光和注意力放在这位先生身上。大家都等着下一步即将发生的事。谁也没上来劝说，谁也没上来阻止，大家静静的坐在各自的观众席上等待着下一幕的上演。可能是小地方的缘故，大家几乎都是相识的，都住在附近，都是邻居，那名先生也不至于太过放肆。另一名职员赶忙上前为他安排，最后先生才走回座位上等待看诊。其实事实上是他没有遵守已经预约了的时间，想要要求早上来看诊。

在公共服务场所，这样的顾客我们似乎已经司空见惯。每天所访之人，各式各样。破口大骂，高声嚷嚷，人生攻击，感恩感激，感谢珍惜，每天各种各样不同的回馈方式我们都照单全收。有的人不分青红皂白，一来到就破口大骂；有的人走进来带着水果和满脸的微笑暖暖的和你打招呼。我今天放工刚要回家时，就有一位病人拿着一小包向日葵的种子给我，说是家里自己种的，很漂亮，要我带回家种，我的心顿时感到暖暖的。我想这就是服务业都必须经历的挑战还有从中能够收获的满足感吧。

我想表达的是，大庭广众之下，倘若那位职员真有怠慢之处，你大可通过正确的渠道做出合理的回馈或者投诉。这样子的不文明行为看了实在叫人汗颜。这样当街打骂的行为，难道不觉得羞耻吗？那天在微博上看到王琳写下了这样的一句，我觉得挺有意思。“我以为别人尊重我，是因为我很优秀。慢慢的我明白了，别人尊重我，是因为别人很优秀！优秀的人更懂得尊重别人，对人恭敬其实是在庄严自己！”

就在昨天，网上盛传了两支殴打影片。影片中的主角疑似为了停车位而破口大骂，甚至还大打出手。不到几个小时的时间，马来西亚和新加坡媒体都在新闻上报道了这篇新闻。虽然警方的调查结果还没有公布，但这段视频已经引起了广泛讨论和留言，多半因为影片中涉及马来西亚和新加坡人。即便是在不知道真相的情况之下，网路上的留言已是满满的互呛互骂。我们每天的生活都需要充满着这样的情绪，漫天谩骂吗？

在这个新媒体发展日新月异的今天，我们说话、表达、发言的门槛变得更低了。我们发言的权利也变得廉价了。不管任何人，任何言语，任何文字都可以随时随地迅速的在网路中散播开来。这样一则一则小小的留言，一把一把小小的声音却能汇聚成一股巨大的影响力震动着我们社会和谐的根基。

不管是在现实生活中用言语说话伤人的，亦或是在网路上肆无忌惮留言伤人的，我们都应该谨慎的使用我们发言的权利。我们都应该善于利用我们发言的权利去完善这个社会，而不是把我们的时间与精力去投放在没有意义以及毫无价值的事物上。勇于发言的同时更应当善于发言。也当知羞耻并勇于改过，一切都从自身做起。

知耻近乎勇，共勉之。

Avillion Port Dickson Hotel and Resort

Hello!

Another blog post after a long week busy travelling around. Finally it's Saturday! Wheehee! A little ME time that I needed the most. Spent a good afternoon in an Italian Restaurant, just to have a good lunch and a cup of good coffee. This week was a very productive week, attended first half of a training session and will continue the second half next week.

Returning to the old working place brought back many bitter sweet memories to me. Excited to see old friends again, but at the same time, felt a little distance from where I have been. It just reminds me to cherish everything that I have now and to live in the moment.

Today, I just want to share a little about my last trip to Port Dickson. Port Dickson (PD) is a holiday destination situated about 90km from Kuala Lumpur and 32km from Seremban, in the state of Negeri Sembilan, Malaysia. There are many hotels and resorts along the coastline. Among the places of interest located nearby are Lukut Museum and Fort, PD Ostrich Farm, Royal Port Dickson Yacht Club and the Armed Forces Museum. It is definitely a good option for a short weekend getaway ^_^

The pictures below are taken from the Avillion Port Dickson. Good choice for family trip!

Good night!

S.H.E Selina Jen 任家萱 - 我的偶像

任家萱，是华语乐坛再熟悉不过的名字。

SHE在2001年出道，当时的我虽然只有11岁也已经开始听她们的歌。每每考试温书无聊时也是听她们的歌陪伴我求学的日子。上班下班时，开车总有SHE的歌一起度过塞车的无奈。大学时期，Selina 烧伤，我随着很多的歌迷一样天天追踪她的进展与新闻。看到不好的消息，和一般的歌迷一样心如刀割。看到好的消息，哪怕是一丝丝的进步，也感觉到希望的温暖环绕着整件事所牵系到的人们。

SHE一直给予我一股力量。人与人之间相处之道的学问，爱护环境的态度，勇于超越自己的坚持，克服懦弱胆怯的自己，珍惜生命当下的所有，女人更应该爱护自己的推动力。2011年，《上苍选了你:全民女孩Selina的地狱90天》出版之后，我书一到手，迫不及待在书店附近的咖啡厅用了3个小时一口气将它读完。里面无数感动的时刻，无奈地挣扎，现实逼迫的勇敢一次又一次牵系着我的心情，随着文字间流露的感受，眼眶也湿了好几次。这本书册至今还是在我书架上，珍惜珍藏的一本。

日子渐渐过去，一年复一年看见Selina越来越好，越来越成熟，心里很开心。虽然我们看的都是媒体上的报道，脸书上的更新，但是人生过日子不就是如此，像是看着老朋友的更新，只要大家好好的，心就暖暖的。每每看到他们给的新资讯，不同国家的美景，抱着正能量不断积极往前进，也鼓励着我继续努力往梦想前进，超越自己，做得更好。

前天晚上睡前，看见Selina宣布离婚的消息，一看到还以为是看错了，点进去之后我都呆了。怎么会这样呢？！心情一下子沉重了下来，几天下来心情还是没有平复。我们对于爱情的希望，信任爱情的存在，他们无疑是华语乐坛的最佳典范之一。我不禁感慨，爱情或许莫过于如此，夫妻或许需要多一点缘分。时间的长久不等于爱情的浓度，晃一晃九年的时间又算得了什么。感情、友情、亲情都需要努力，需要经营，需要时间去灌溉。忙于生活，忙于物质的我们，现实生活中比比皆是。谁能像全民女孩一样勇敢，诚实的面对自己的感受。对于遥遥无期的辛福美满，选择信任对方诚实开朗豁然面对。曾经对婚姻满是憧憬的女孩步上离婚的道路。上苍选了的女孩还是一样勇敢，一样正视问题。虽说请勿惋惜，仍忍不住心痛。生命贵于价值，我真心期待看见你们都过得好好的，好好珍惜生命赋予我们的一切，活得精彩。

SHE 的故事是人生实实在在的经历。不求完美，贵在一起面对克服，相伴相随努力成长的情谊。这几天都看到大家写文抒发自己的想法，我想无论是铁粉还是有关注的人们，大家心里都是一样的心情吧。

人生就是如此。有聚有散，天无不散之宴席。期待下一篇新篇章的开始。加油！

加油Selina！一起期待迎接更美好的未来！

A Trip to Perak - Program Transformasi Minda (PTM) & Kellie's Castle

Hello everyone!

It has been a year since I last updated the blog. Wow. No, I didn't forget about my blog.
Life has been really hectic. But I still do read and reply emails and comments from you guys. Thanks for writing to me :)

Last June, I completed my hospital training and finally moved back to hometown. Moving back to hometown was emotional, exciting and definitely a joyful one. I finally get to stay together with my parents again, setting up a small home office for myself, spending more quality time with friends. Really glad that this day has finally come.

In November, I went to Perak with my friends to attend Program Transformasi Minda in KSKB Ulu Kinta. It was one week course with accommodation provided in the college. We had a series of talks from different speakers and a sketch/presentation at the end of the program by the participants. This also marks the end of our PRP year and I feel so blessed that we are able to have an enjoyable trip before heading to the new working place.

More info on PTM: https://www.kompetensi.jpa.gov.my/ptm/
Check PTM results here: http://einduksi.moh.gov.my/eTransformasi/

Meeting new friends!

 When the Monashians reunite!

We went to Kellie's Castle (Kellie's Folly) before heading back to Kuala Lumpur. Kellie's Castle was meant to be a home away from home for Scottish Planter, William Kellie Smith in the 20th Century. It was said that this castle is either a gift for his wife or a home for his son. Construction of this unique castle began in 1915. However, it came to an abrupt halt with Kellie's sudden death in 1926. Recently, efforts have been made by the Perak State Government to rescue this magnificent structure from the encroaching foliage. The castle is situated on the way to Batu Gajah town at the Kinta Kellas Rubber Estate, about a 30-minute drive and 14km south of Ipoh City.

Kellie's Castle

 The only completed interior room of the castle

Jump shot is a must wherever he goes!

Cafeteria near the entrance to the Castle. Prayer's room is located here.

From the top of the castle

Enjoying some WE time at the Castle

Ipoh Town from our hotel room

Beautiful scenary near Gua Tempurung

A little about our trip in November. Looking forward to the next gathering!

Love,
Ching Yee

医院生活小故事篇

今天一如往常般一大早和医生去寻房。有一位病人进院好几天了，家人都不曾来过。

我们不禁聊起过去一件发生在另一间医院的类似个案。曾经有一位病人被儿女遗弃，她每几个星期就会到医院来，目的就是为了让医院打电话把她的儿女找来接她回去。前两次进院是因为心脏不好，第三次是因为中风入院；第四次进院是因为身体脱水。第五次也是最后一次入院是因为二度中风。之后，病人逝世才结束了这段故事。

听完这个个案，我心里不禁冷了一会儿。父母毕竟将我们养育成人，身为儿女的也有责任将他们照顾好。虽说家家有本难念的经，或许他们之间曾经发生了什么事，但恻隐之心，人皆有之，如此的行为实在叫人心寒。

“树欲静而风不止，子欲养而亲不在”。随着我们渐渐成长，父母也一天天渐渐的老去。趁着父母健在，多花点时间陪他们去走走，享受天伦之乐吧！父母对我们有养育之恩，要时时刻刻紧记，要好好孝顺父母，善待自己的家人。家人快乐的同时，心里也会感受到满满的爱。人生苦短，何不快快乐乐的生活！

医院生活小故事篇

最近视力有些不好，所以今天早上到工作的医院检查了一下。

就如往常在政府医院会看见的人龙，今早也不例外。人非常多，大家都很耐心的等待。我找了个位子坐下，无意间听到两个病人之间的谈话。两个中年男子，互不认识，都从镇外的地方一大早赶来，因为今天是他们看医生的日子。

第一位说着，“你不觉得很奇怪吗？人们一听到有免费的东西，就一窝蜂的去抢，去排队，去等，去拿。就比如说油价要起，今天油站就一定大排长龙。这个油啊，不是说你今天打了，明天就不用打。今天打，是省了五块钱，但是排了三个小时，省了吗？赚了吗？但是人就是很奇怪，一听到便宜，一听到免费，一定不管三七二十一，就是要争，就是要抢。现在这个社会啊！”

之后我就去检查了，回来之后他们俩还在聊着。

第二位说着，“所以说一个懂得感恩的人，才看得清生活，才看得清世界。这个国家对你有恩，这个地方对你有情，你要回馈社会，贡献于这个地方。人要学会感恩，才会有对的处世态度，路才走得长远！”

听着听着，这些话似乎对我起了提醒的作用。的确，每天忙近忙出的生活让压力把自己压得喘不过气。疲惫不堪的身体也没有让自己有多余的时间思考，沉淀。越做越累，越累心情越不好。那是因为忘了感恩，忘了最初来到这里的目的。没有感恩的心，眼就看不见幸福。

生活的推动力在于看对大方向，然后努力坚持的去做，才能过得精彩。眼前若是看得太短浅，太贪小便宜，就会浪费很多时间，做无谓的事。

或许这就是上帝要提醒我的事吧。跟大家分享，一起加油，努力，感恩，幸福。

如果有梦想，就要勇敢去实现

如果有梦想，就要勇敢去实现。

从前我总有好多梦想，但是碍于自己的害怕，惰性，总是像乌龟一样，在追求自己梦想的道路上慢慢，慢慢的前行。直到步入社会之后，才真正的变得更加珍惜 “有梦想这回事是多么值得开心，多么值得为它而努力啊！”

大学毕业之后，在偶然的机会之下得到了教课的机会。回想当时还在茫然自己的前途，事业该走的方向，还有自己之前常常优柔寡断，裹足不前而失去种种机会的后悔，我鼓起了勇气，下定决心要勇敢的踏出自己的安全区，接受新挑战。当时的想法就是不管进步快或慢，只要天天学习，一步一步慢慢走就好，尽力放胆去做吧。

如今时隔也一年多了，看着学生们慢慢的进步，学习新事物之后的改变，心里有种莫名的成就感。纵使常常搞得喉咙痛，也常常被气得火冒三丈，看到成绩表，看到他们渐渐培养正确的学习态度，这一切还是很值得的。

或许这就是教育的力量。或许这就是教育者的满足感。我算不上一个称职的教育者，但在迈向这个方向的路上所遇到的人事物，我仍然深深地被震撼到了。

以往所不敢做的事，如今已看见这颗小树慢慢萌芽了。我期待这个未来，希望看见它茁壮成长。如果你也有梦想，不要害怕，不要担心，勇敢地往前冲吧！

今天刚好又是这么一天

今天突然好想用文字来整理这段思绪。

刚过去的周末是我的生日，是一个很愉快很感恩，感动的生日。我向来喜欢和好朋友和我爱的人聚在一起，就算是简简单单的一餐饭或是什么都不说的呆在一块儿，也可以让我开心记得很久很久。我身边亲近的人不多，但是对于每一个人，我都可以放心的说出心里真正的想法，我的快乐，担心，忧愁，害怕，因为我知道没有人会评估你，歧视你，质疑你，怀疑你。这一切也是一直以来推动着我一股深深的动力，在我快乐的时候提醒我要感恩，在我伤心的时候做我的拐杖，在我担心的时候安慰我要我坚持下去，做好自己就好。每一个爱我的人，我都希望自己能够回报于他们更多的爱与关怀。

回到了工作岗位，又是新的挑战。忙忙碌碌每一天，有的时候也会有不顺遂的时候。甚至有的时候我只想逃避，想放弃，根本不想面对这一切。跌倒的时候常常不想要身边的人担心，有的时候就将这些不愉快的事情埋进心里，以为自己消化得掉，一天埋一点一天埋一点，慢慢形成一种压力，压得自己都透不过气。到了某定点，情绪总是会有爆发的一天。

今天刚好又是这么一天。但是爆发之后，冷却了就会没事了。

再想想所有我拥有的爱，所有爱我的人。总是要昂首跨步向前迈进，努力奋斗。

其实一切都是过眼云烟，看淡了并没有什么。但是人总是会有情绪，感谢这段文字让我自己松了一口气。

现在，继续努力吧！

Funeral Makeup Artist

Hello everyone!

Life has been hectic but I'm feeling good! Back to work this week for the last week at inpatient pharmacy before I go to the next department, drug information services! Came back home earlier today, spending time watching tv with auntie and just clearing up some work. The new drama, "All that is bitter is sweet" by Linda is so good! Watch it on Astro on Demand, 8.30 pm from Monday to Friday =D

So today post is about this short 30 minute clip by Quek Shio Chuan. I strongly recommend you to watch this clip.

First of all, it isn't a common job where everyone can pursue. Secondly, it isn't a job that most people would list in their preferred job either. Being a funeral cosmetologist, a person needs to study the techniques necessary to make a body looks as much as it was alive. This also means that other than the cosmetic procedure, funeral makeup artist normally will also need to perform the embalming procedures which can be more complicated than what was shown in this video. But the most important point here I guess, just like what this video have shown perfectly, one will definitely need to have much courage and a big heart to be willing to provide such service to the deceased and provide help and service to the family members during their difficult times. It definitely takes more than just skills alone in performing this job.

Working in a hospital as one of the healthcare team members, we often see patients admitted to ward for various conditions. Of course, we have happy events like mother giving birth to babies, patients recover and discharge etc but often, we also see patients suffering in the hospital. A lot of cases are due to lack of awareness, negligence in taking care by carers, patients were not well educated and thus causing poor compliance etc. which ultimately lead to hospital admission. This short story also reminds me of what I have seen in the nursing homes previously with different patients.

There is always a story behind each of us. Beside each bed, there are countless family members that are worrying about their loved one, taking care of their loved one, keeping them accompanied, praying for them. For me, meeting different patients and families each day, providing counselling to different patients each with a different background and story, always serve as a good reminder to me to appreciate life a little bit more each day. I can totally relate them to my own family experience during the last few years of life for my grandparents. Taking care of elderly is definitely not an easy task and if somebody is sick in the family, it is not merely affecting the patient himself but affecting the whole family. Having strong family support is very important in assisting the patient's recovery.

Life is short. Appreciate every little things in life. Be happy and tell people around you that you love them. Forgive and forget. Treat everyone like your own family. May the world be peaceful. God be with us.

[JB Food] : Bob's Kitchen

Bob's Kitchen

https://www.facebook.com/bobskitchen.my

New bistro opened up near Sutera Utama area! Me and boyfie's family dropped by some time ago to try the food there ^_^

I think it was a weekend. The restaurant was full with customers. We waited really long for waiter to take our orders and waited another 40 minutes for our food =/ It looks like they are having shortage of staff.

However, the interior of the restaurant looks quite nice and comfortable. It is very spacious and cooling. 

We ordered Kebab, Fish & Chips, Salmon, Grilled chicken chop.

The mushroom soup, Kebab and Salmon were delicious. 

The Grilled chicken chop was overly cooked I guess, it was too dry.

Overall, it was a good experience ^_^

This is my favorite ^_^

Rating: 7/10

Visit their  FB page for more info!

With love,

Jessica

[DIY] : Reusing Old Book Shelf

Hello Sunshines! How is everyone doing?

I did a short and quick DIY ^_^ I have a book shelf which is still in good condition but the surface of the cabinet door is full of scratches so I decided to give it a new look. This DIY is simple and easy! You can use whichever fabric you like (I used my unwanted jeans) and may use hot glue gun or other type of glue which works on both wood and fabric (hot glue gun works the best for me).

Get your tools and let's get started!

Tadaa!

With love,
Chingyee

旅行篇：假日趴趴走 - 居峦篇 (Kluang Zenxin Organic Park)

在去了峇株巴辖之后呢，下一站来到了居峦。居峦也和峇株巴辖一样，是个小城镇，就在隔壁而已。刚开始的时候我有点混乱，因为在Batu Pahat有一条Jalan Kluang, 而在Kluang又有一条Jalan Batu Pahat。随后才明白，在Batu Pahat走Jalan Kluang 是去Kluang 的方向，在Kluang走Jalan Batu Pahat 是去Batu Pahat的方向。哦~是啊内呐！不知不觉走着，就来到了诚兴有机食品园。我们一时心血来潮，便决定下去走走看看。门票大约十二令吉。

园里种植许许多多不同的有机食物，还有小农场饲养小动物。一时的心血来潮，我们竟然在中午十二点，太阳正在脑袋瓜上的时候骑着脚踏车在园里穿行。但说真的，还挺好玩的，可能太久没到大自然走走了。

Zenxin Organic Park - Kluang

园里有瞭望台，看着一望无际的天空

谁还放不下身边琐碎烦心的无聊小事？

O这样有帅到吗？

黑麻麻种植蘑菇菇的地方！

是相机光线看起来照片很亮，

事实上里头黑黑静静的，

有点恐怖~

鱼眼看世界！

微微的笑容背后是湿嗒嗒的汗水！

小姐你忘了现在是十二点吗？！

有机种植园的介绍短片

园内地图

Zenxin Organic Park

No. 8, Jalan Teknologi 1,
Kws Perindustrian Mengkibol,
86000, Kluang, Johor.

Tel: 07-7595196 / 019-7738985

还是不要中午十二点去吧！真的有点晒~

Jung In's and Kang Gary's Inspirations

Kang Gary!! Ahh!! Kang Gary never fail to impress me with his determination and talent ^_^ I love reading his story and what he shares with his fans, and of course his kindness and effort in playing his role to motivate as much people around the world as possible. Perhaps he didn't say it out, but I'm sure there are many people who are inspired by him, at least I'm one of them ^_^ For instance, one of the greatest challenge in life is to learn to be friend with loneliness. Gary taught us not to be afraid of being lonely, and it is essential in life that sometimes we make a little time just for ourselves, to spend time alone to reflect ourselves and to work hard towards our goals. In my opinion, that's just one of the reason why Gary is so charming to many.

Jung In is another favorite singer of mine. I got to know her through Leessang after listening to their songs. Jung In appears in many of Leessang's songs and they are all very close friends. She looks like a blur girl sometimes (you can watch her appearances in some of the Korea's Variety Shows, is so cute, haha! especially when she is with her boyfriend lol!), but when it comes to singing, she is definitely one of the best. Her unique voice I would say, is what makes her stand out from the crowd.

Does it make you wonder what are their inspirations then, which makes them produce such good music which inspire and heal the many of us??

Watch what they say below: Enjoy!!

*If you need subtitle, turn on the CC button on right bottom, the english subtitles will appear.

Kang Gary Jjang!! Jung In fighting!!

Love,

Ching Yee

旅行篇：假日趴趴走 - 峇株巴辖篇 (Batu Pahat)

峇株巴辖篇 （续）

龙华区 - 每日靓汤

这家炖汤很不错！各式各样的炖汤都有

家庭式炖汤，一人一盅，不多不少刚刚好

有的时候工作累了也会到这里休息一下

補一補再继续努力！

*我忘了店名，但它就在JuzWaffle店的隔一两间店，不难找

Tasik Y - 莲花池

这里是休闲公园，早上有很多人晨运

旁边的小档口有很好吃的印度煎饼

早上上班之前有时候也会先来个Roti Canai + Kopi

看份报纸再去工作

这些其实是什么树呢？看起来挺特别的

小的孤陋寡闻，还真不知道这是什么树 =/

早上，傍晚都一样很多人在运动

超新鲜的空气

新山都好难有这样的地方

好山，好水，好风景~

回到世界最初的时候

石乐居酒屋日本料理 (Ishiraku Izakaya)

 这是之前有提到的石乐居酒屋日本料理

照片有点fail了，但是真的好好吃

价钱是RM25 左右，日本餐中算便宜

但是以峇株巴辖食物平均价钱来说，还挺高的

我觉得去试过就好了

也可以试试其他的菜肴，我们还有点多两样

这里的Oyakodon （鸡肉蛋饭）还不错

但是灯光不好，没照片 ^_~

36-1, Jalan Jenang 83000

Batu Pahat Johor

07-4383811

Operating hours: 12pm-2.30pm, 6pm - 10.30pm

More review: lululifethings

Soon Lai Kway Chap - 顺来粿汁

有到过新山的游客大概都知道文强粿条仔

也是我最爱吃的粿条仔

在吉隆坡生活的六年里，这是其中一家回家必吃的食物

到了峇株巴辖之后，还没看到相似的

这家的粿条和我们平常在新山吃的有些不一样

比较大片，口感不相近

但还蛮特别的

6-C Jalan Fatimah, Batu Pahat, Johor

Operating Hours: 11am - 6pm

More Review: Johor Kaki Blogspot

 卤汁还不错，但我觉得最好吃的是五香

值得一试

因为我和一位同事一起去，点的食物有限

但其他食物看上去也不错

Chop See Kee Wan Tan Mee - 张亚泗云吞面

还没去Batu Pahat之前已经听了好多人推荐这家云吞面

终于试吃了！ 云吞好吃

小份的分量真的还蛮少的，可以直接叫普通的 ^_^

2, Jalan Jenang, 83000 Batu Pahat

Johor Malaysia

Tel: 07-4388516 

Operations hours: 8.30am - 9.30pm

Love,
Chingyee